What Kind of Milk Is Best for You?

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A2 milk. Many grocery stores now carry A2 milk, which has grown in popularity.

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Lactose-free milk. Gloede says 2% or full fat lactose-free milk is most popular. This milk contains lactase for lactose-intolerant people.

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Low-fat milk. Low-fat milk may be excellent for calorie-conscious cow's milk drinkers. 

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Almond milk. Almond milk is velvety and low in carbohydrates and calories. Like soy milk, original and sweetened almond milk include cane sugar, so choose unsweetened or light

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Banana milk. Banana milk contains potassium and other vitamins and minerals.

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Cashew milk. Cashew milk's creamy texture tastes like cow's milk. It works in many cow's milk recipes

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Coconut milk. This milk has more saturated fat than others.

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