Neurologists avoid 7 foods

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Protein powder? Most contain artificial sweeteners, which can damage your gut microbiota

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Soda: Expected. Sugar harms brain blood vessels. 

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Margarine: Most contain trans fat and nasty additives. Experts recommend olive oil or genuine butter.

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Cannabis-infused food: THC narrows brain arteries. Migraines and frequent headaches make that unsaf

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Beer: Sorry. Alcohol is neurotoxic.

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Decaf coffee: Caffeine-removing compounds are hazardous.

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French fries: I know you hate me for this. Fried foods damage brain blood vessels, affecting learning and memory.

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