Protein powder? Most contain artificial sweeteners, which can damage your gut microbiota
Soda: Expected. Sugar harms brain blood vessels.
Margarine: Most contain trans fat and nasty additives. Experts recommend olive oil or genuine butter.
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Cannabis-infused food: THC narrows brain arteries. Migraines and frequent headaches make that unsaf
Beer: Sorry. Alcohol is neurotoxic.
Decaf coffee: Caffeine-removing compounds are hazardous.
French fries: I know you hate me for this. Fried foods damage brain blood vessels, affecting learning and memory.
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