Immune-Boosting Foods

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Elderberry This traditional treatment contains antioxidants

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Acai Berry,Acai has the antioxidant anthocyanin, unlike blueberries and raspberries. 

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Wheat germ contains B vitamins, zinc, and antioxidants. This wheat seed portion contains protein, fiber, and healthy lipids.

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 Garlic,Sucking garlic juice is a flu treatment in several cultures. One of the most efficient medicines, it's not tasty

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 Oyster,Happy hour is now healthier. For zinc, order oysters. 

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Fermented food,Live-culture fermented foods like sauerkraut, probiotic yogurt, and kefir can prevent colds. 

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Pomegranate,Egyptians treated infections with pomegranate.

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